Of course, sports is very important and useful, and each one should exercise some exercise every day not less than 30 minutes Ashan maintain the activity and vitality of his body and be active all day
Give you some easy exercises, task, and appreciate Tqoumoua omitted in the home and the Lord of Tstvedua
Of course, each exercise is the number of not less than 8, equipment and repeat in the 3 groups between each group and Altanémh Aktar comfort than a minute ..
1 - abdominal exercises:
Give you some easy exercises, task, and appreciate Tqoumoua omitted in the home and the Lord of Tstvedua
Of course, each exercise is the number of not less than 8, equipment and repeat in the 3 groups between each group and Altanémh Aktar comfort than a minute ..
1 - abdominal exercises:
2 Foot Exercises :
3 Push-ups :
I hope you will be benefited