Follow these rules :
You do not have the time nor the willingness to exercise to get rid of sagging belly and the emergence of the rumen, but if Rait some simple rules that do not conflict with the pattern of your daily life you do not impose restrictions you will find difficult to adhere to your stomach may have attracted to the inside, here's the rules
- First, remember that the large belly does not arise only from the accumulation of layers of grease, but also for fluid retention and retention of the air, and this happens as a result of rapid eating, or eating certain types will explain later
- They decided to start to abide by the rules, do not deprive yourself immediately from the food, because food deprivation leads to counterproductive, helping to slow the activity of a burning in the body which impedes the process of removing grease, in addition to stress and nervous system caused by food deprivation, so we recommend that eat in moderation
- Carbohydrates (starches and sugars) of the main causes of obesity, especially because they constitute the bulk of our food. But there are two types of them, sort of gives you energy quickly and then you need to more, (such as white bread, Batats, sweets, sweet drinks), and this kind should be avoided because it leads to the secretion of too much insulin in the blood, which in turn leads to the storage of fat in the body , The second type of carbohydrate, it gives you energy in stages does not lead to secretion of too much insulin in the blood, and from the brown bread and lentils
- Oamadga your food slowly and you will find that you eat less, Valamadg slow bite the opportunity to instruct the stomach to the brain it is full, and this takes about half an hour, but if I stay hungry after this time, Fbasttaatk to eat more to avoid the condition of items fattened
- Probe on before you feel hungry to eat, is it the sense of real or imaginary? Drink water first, or talk with a Do everything or anything else, if you forget to eat, it means you were not really hungry
- Add vitality to your life, Valrutin and inertia and the lack of variable factors lead you to eat, but if the full life of hard and ideas Vsanasrv your interest in eating, and there are movements and activities of daily ordinary and simple help you lose calories, such as: get off the bus or car away from home so that you walk into the house, or national work on your own home does not leave everything to the maid, or use the stairs instead of elevators
- Beware of the factors that cause flatulence, Vaahom not the only reason that a large belly, but there is also fluid and the air, I'm getting the following
- To get rid of trapping air inside the abdomen, I am slowly and eat quickly, because that leads to the entry of air with food into the stomach, making you feel bloated and discomfort, poor digestion, and then you start directing air Baltjha, as well as, some food to help the formation of gases such as types of beans and lentils, chickpeas and cabbage leaves, etc., entirely of these foods in moderation and Edjlleha gradually to your diet
- To counteract fluid retention Cut down on salt and drink lots of water- Coffee, tea, lead to the retention of body fluids
- Bananas can help get rid of excess water because it contains potassium, which balances the effect of sodium (salt) in the body, helping to put liquids
- Stay away from carbohydrates originating from wheat (pasta, white bread) and the limit to rice, potatoes, barley or pasta made from corn flour
Finally, you can follow the following- When standing or walking, make Qamtk Lift your shoulders straight and not Taatcomi yourself so as not to relax the muscles of the abdomen and pushes outward- Strong abdominal muscles exercise reduction and extraversion, which can be followed during the Valuation inductance on the phone or when you do some work, if done so for ten minutes a day Vsihassan the appearance of your abdomen