The role of nutrition in reducing anxiety and nervousness
Keep the concern is a natural reaction experienced by every human being, but there is anxiety disorder that requires medical attention and follow-up, and there is a natural concern, that we find, for example, in the days of examinations and daily work,
It is part of everyday life, but more importantly is not to be permanently and improve his behavior, in terms of treatment and behavior and in terms of the important aspect, which is nutrition, because what many people did not know is that nutrition played an important role in improving the mood. And prepared a direct impact on the mood, in stressful situations, you may need the brain to supply immediate energy, which will help to think and act quickly, who shall object to issue a set of chemical signals and produces a range of hormones that act quickly to pump oxygen in the brain and supplying the required energy is , as well as for muscle cells to massive amounts of blood and hormones, this remains the importance of nutrition, where the challenge of anxiety and excitement and improve the mood of the individual.Does not address most of the people their food properly, This leads to the failure of the body's cells to function in the production of energy effectively, increasing the need for the body to stimuli, such as tea, coffee, or sugar, which gives the activity provisional Kalkikh, biscuits and chocolate. These stimuli and to raise the level of energy, by stimulating the adrenal glands, which Ttwajaddan the top of each college and their jobs are concentrated in the secretion of hormones working on the delivery of glucose into the cells of the body, the energy needed to send it. Also that too much stimuli, in order to eliminate tension and stress, is a vicious cycle leading to a lack of key nutrients and to the sudden changes that may occur in blood sugar, leading to disruption of energy levels and discomfiture, explains the incidence of poor concentration and low energy after a few hours of taking these stimulants.And result in occasional use of stimulants and sugars to be converted to consumption usually on a regular basis in the future, and evolve it to the consumption of larger quantities of these stimulants to get more energy. As the body's ability to get rid of toxins harmful elements resulting from excessive intake of sugar and stimulants are limited, the individual's ability to cope with stress will be weak, affects the body sick, chronic and lead to a reduced ability to adapt and a sense of loss of control, mood swings, depression, and for this must stop at the importance of the food and see food and items that improve the psychological state of the individual, because there is food food contain elements aimed at improving the mental state and sent comfort and peace of mind, as potassium, for example, deficiency in the element potassium in the blood may lead to the emergence of neurological body in the form of anger and emotion over-rapid, and thus higher blood pressure. One of the main food sources of potassium, fish and dairy products, pulses, red meat, nuts, dates, honey, all kinds, bananas, apricots, figs and »avocado», potatoes, carrots and garlic. And that smoking and caffeine in stimulant substances, such as coffee, tea, lowers the absorption of potassium and benefit from the body is in the secretion of hormones.It should be noted that the secretion of stress hormones (adrenaline) leads to an imbalance between the proportion of potassium and sodium in and out of cells of the body, increasing the need for the body to the element potassium, forcing the individual to feel anxious and bad tempered, in addition to «tryptophan», an amino acid essential and necessary for the production of vitamin «to 3», which is used in the production of the brain hormone «serotonin», which is responsible for mood stability and increased comfort. One of the best food sources of whole grains, peanuts, soy protein and dates, of all kinds. On the other hand, there are foods you may feel human fatigue or exhaustion or nervous or aggressive, and can avoid it to stop taking any sort of food does not palate the stomach, Vellataam most colors and many forms, makes the stomach refuses to address the type or two types of it, at least, note that it is not necessarily to be excluded food colors affect third party damage, Vmadh each one varies from person to person. May result in requiring the stomach eating an undesirable class of food out of business, which could result in cases of poor digestion.And proved that when dealing with large amounts of complex sugar or candy manufacturer or chemically processed foods may result in a decrease in the level of male hormone secretion «testosterone», which is accompanied by shame and convergence plus. The increased consumption of meat, cheese, eggs and chickens may lead to increased secretion of «testosterone», what may appear violent behavior of the individual and increase the state of hostility has, therefore Eating a balanced, rich in vegetables, fruits, complex carbohydrates, such as grain, full and legumes, may lead to control and balance hormone «testosterone» in the body, the resulting behavioral and emotional balance well. There are also vitamins, minerals, anti-anxiety, Kvatamen «to 3», which characterized the impact of the vital functions to convert carbohydrates and fat into energy, and plays a role in maintaining the functioning of the nervous system Vitamin «to 3», known as »niacin», one of the best vitamins that helps the body get energy by metabolism of good carbohydrates and sugars. It also works on the organization of sugar and maintain the proper functioning of the nervous system.Among the most important sources of food, liver, tuna, salmon, dates, eggs, dairy products, as well as vitamin «of 6», which works to activate the enzymes that metabolize proteins, fats, and is essential for the manufacture of neurotransmitters as «serotonin», calming, which helps to sleep and to reduce insomnia and resistance to anxiety, and is available in abundance in oranges, nuts and honey, as well to metal magnesium, which maintains the activity of the brain and to increase the concentration ratio, as the deficiency in the body may lead to tension and anxiety and to the emergence of aggressive behavior and violent, which helps a performance-normal function of muscles and nerves and to maintain the rhythm of the heartbeat steady, and there are dates, cocoa, dried apricots and dried figs, beans, lentils, kidney beans, chick peas, nuts and grains .. Feltjunb all these problems, the system remains balanced diet is the basic rule. Also, avoid sugar and foods with a high rate of diabetes and replacing the types of eating fruits, whole grains, dates and raisins. Advised to incorporate foods rich in carbohydrates with those that are rich in protein, to reduce the content of diabetes for the meal, as well as eating foods rich in vitamins group «b» and vitamin «c», magnesium, calcium, zinc, iron and chromium, for its role in the granting of power and resistance to symptoms of anxiety and depression, as well as to refrain from the use of stimulants on a regular basis , shakes, coffee and tea drinks containing caffeine and given to taking enough sleep, a rate of 8 hours of uninterrupted sleep at night. The recipe remains a concern of human qualities, but to deal with it is what must attention to him .. Do not forget that the disease is contained and healing is required and Prevention is better than cure ...